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Stress Reduction

Relaxation, Anxiety Reduction, Stress Management
Relaxation, Anxiety Reduction, Stress Management

Stress Reduction Workshop Tuesdays 9:30-10:45 a.m. beginning October 1, 2013 (Workshop will run for 6 weeks)

 Learn stress management techniques and improve coping skills using Cognitive-Behavioral Therapy Techniques

Combine Mediation, Breathing Techniques and Yoga Poses

Guided visualization to reduce anxiety

Mindfulness

Workshop will be conducted by The Lynnfield Family Center.  For more information and to register, please call: 781-484-6209

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