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Local Voices

Stress Reduction

Stress Reduction Workshop Tuesdays 9:30-10:45 a.m. beginning October 1, 2013 (Workshop will run for 6 weeks)

 Learn stress management techniques and improve coping skills using Cognitive-Behavioral Therapy Techniques

Combine Mediation, Breathing Techniques and Yoga Poses

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Guided visualization to reduce anxiety

Mindfulness

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Workshop will be conducted by The Lynnfield Family Center.  For more information and to register, please call: 781-484-6209

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