Stress Reduction

Relaxation, Stress Management, Anxiety Reduction
Relaxation, Stress Management, Anxiety Reduction

Stress Reduction Workshop Tuesdays 9:30-10:45 a.m. beginning October 1, 2013 (Workshop will run for 6 weeks)

 Learn stress management techniques and improve coping skills using Cognitive-Behavioral Therapy Techniques

Combine Mediation, Breathing Techniques and Yoga Poses

Guided visualization to reduce anxiety


Workshop will be conducted by The Lynnfield Family Center.  For more information and to register, please call: 781-484-6209


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »